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Jun 26, 2015

Most of have felt some level of insecurity, inadequacy or lack of confidence in relationship. Here are some tips to help you feel more capable, confident, and self-assured when relating to others:


  • Neurochemical response to your body posture – Ted Talk by Amy Cuddy
  • Shoulders back, chin...

Jun 19, 2015

What is love? This may be more of a philosophical question or construct (conceptual or subjective), but we do have some information about types of love. Recently I wrote an article referencing the Triangular Theory Of Love and ancient greek words for love, before sharing my nine types of love in relationship. If you...

Jun 11, 2015

What is a “Do over?”

A “do over” is having or taking the opportunity to try something a second time.

Learning Curve

When we are learning something new, we rarely get it right the first time. Children playing together are a great example of what is possible with a “do over.” Children will commonly ask for a...

Jun 5, 2015

In this episode, we are exploring how to deal with feelings of anger in relationship.

Anger is a healthy, normal, and natural emotion. Anger is a cue. It lets us know that something is hurting us or has crossed a line. The way we deal with anger makes it destructive or constructive.

Anger is often a secondary emotion....