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Jul 31, 2015


These are my Empowered Relationship podcast show notes. Be sure to listen to the full episode to hear stories, examples, and more tips.

Over the last few weeks, I have been addressing a listener’s question. She essentially asked, “What do you do when you have gotten into a...

Jul 24, 2015

“What do you do when you have gotten into a pattern of not avoiding the Nine Destructive Behaviors in relationship conflict?”

Most people can remember a time when they did or said something during a conflict that they did not feel good about. Unfortunately, it is all too easy to react and find yourself...

Jul 17, 2015

Conflict is normal, natural, and a healthy part of a long-term, intimate relationship. Yet, it is all too common to get stuck in power struggles and painful conflict patterns, which can lead to negativity loops, relationship dissatisfaction, and discontent.

How do you shift conflict patterns if they have been in...

Jul 10, 2015

If you have ever experienced a time when your significant other is experiencing pain or difficulty for any length of time, then you know – it is extremely challenging to stay balanced, positive, and constructive.

As much as you would like to take their pain or difficulty away, you cannot make it better for them or do...

Jul 2, 2015

Last week, I started talking about the topic of How to feel more confident in Relationship. A listener asked me to talk about how to deal with social anxiety, awkwardness, and embarrassment.

Most of have felt some level of insecurity, inadequacy, or lack of confidence in relationship. Here are some tips to help you...