Nov 30, 2021

In the spur of the moment, a simple argument can go out of hand if we focus on proving that we are right rather than seeking to understand our partner's emotional needs. We basically just listen so we can rebut. Whilst it does seem to be clever, it is not the same as understanding.

So, what can we do to change that?...

Nov 23, 2021

Research shows that practicing mindfulness helps reduce stress, anxiety, lowers blood pressure and improves sleep. If we make it a habit, aside from our mental and physical health, it can also improve every aspect of our lives.

Can mindfulness improve our relationships, too? The answer is yes and in this episode,...

Nov 16, 2021

Friction and differences are breeding grounds for real conflicts, especially for couples. Because of one's environment, upbringing, situation, and other factors, we develop different personalities which can all contribute to our reactive patterns and biases.

Personality is such a complex psychological concept but what...

Nov 9, 2021

The overarching reason couples seek help in relationships is to rejuvenate their connection and learn the skills to ensure the spark doesn't go out in the long term.

Alicia and Erwan join me today to share their road map to creating and sustaining a thriving relationship life. They share the three key relationship...

Nov 2, 2021

Cultural patriarchy and heteronormativity often negatively impact sexual and relational development — but they can be difficult to recognize and challenge.

On this episode of the Empowered Relationship podcast, we're talking about gender and its construction as we examine our society’s cultural backdrop...