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Dec 27, 2022

Do you find yourself constantly overreacting to your partner’s words and actions, or do you often overthink simple things and always assume the worst?

Everyone faces challenges and struggles in life, and it's natural to feel overwhelmed or uncertain at times, but it's important to remember that there are ways to...

Dec 20, 2022

Although emotional intelligence is important in developing positive relationships, it is only one piece of the puzzle. Some of the factors that contribute to long-lasting relationships are establishing rapport, developing trust, and embracing inclusivity or diversity.

In this episode, Dr. Adam C. Bandelli talks about...

Dec 13, 2022

Have you ever felt like you were trying to fit into someone else’s shoes? Maybe you've wanted to do something that you know will make you happy but have been holding back out of concern for what people will think of you.

Well, you are not alone. Many people around the world are afraid to be who they truly are...

Dec 6, 2022

Childhood, environment, culture, religion, and background all have an impact on who we become and how we perceive ourselves. These factors also influence how we present ourselves in relationships.

Most relationships start out with the lovely phase of courting and falling in love. Up until differences arise, everything...

Nov 29, 2022

The separate self is a lie.

Contrary to modern culture’s idea of the solo self or individualism, which emphasizes the need to look out for and take care of oneself above all else, indigenous people believe that everything is interconnected. There has always been a connection between us and the rest of the world.