Oct 25, 2022

Marriage is one of the most significant decisions one has to make. It is designed to foster a partnership, a lifelong commitment, and a sense of shared success and happiness between two people. Nobody enters into a marriage expecting it to end in divorce, but as couples spend more time together and get to know one...

Oct 18, 2022

Relationships are the best mirror for our deepest fears and emotions. Although you may have been able to suppress these feelings as an adult, getting into a committed relationship can bring them to the surface.

Can love transform our nervous system and mend these wounds? The short answer is yes.

In this episode, Jessica...

Oct 11, 2022

​​You become what you consistently tell yourself, whether it is positive or negative, according to the adage "You are who you say you are." This tells us that the thoughts that you feed your mind matter because, unwittingly, they serve as the road map for both your interpersonal relationships and your individual...

Oct 4, 2022

When your partner or someone else calls you out or you feel attacked, it's natural to go into defense mode. Humans are simply wired that way. Defensiveness, however, can hinder your ability to relate to others and damage your relationships. 

Aperture awareness is an essential skill for open, honest, and healthy...