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Nov 29, 2022

The separate self is a lie.

Contrary to modern culture’s idea of the solo self or individualism, which emphasizes the need to look out for and take care of oneself above all else, indigenous people believe that everything is interconnected. There has always been a connection between us and the rest of the world.

Nov 22, 2022

Do you find yourself easily triggered by your partner’s actions or tone? Perhaps he or she really did something offensive, or maybe that’s just how you perceived it. Sometimes, you don’t even understand why you’re upset.

As you've probably heard a lot of times, relationships aren't always glitz and glamour. It's...

Nov 15, 2022

Most modern people are unaware of the extent to which the human nervous system is dissociated because there are so many forces—technology, social media, politics, and a whole host of other things—vying for our attention.

In this episode, Gabriel Kram talks about how these dissociative tendencies are becoming more...

Nov 8, 2022

In response to criticism or complaints, people frequently resort to becoming defensive as a coping strategy. It’s natural for people to defend themselves when they feel harmed or unfairly attacked. While defensiveness is designed to keep us out of danger, it is also one of the major relationship busters.


Nov 1, 2022

Have you ever been in a situation where you just can’t find the words to express how you are feeling, and then all of a sudden you come across a word that perfectly captures how you feel? Isn't it empowering to finally have a name for that feeling or experience so you can share it with others?

Language is an...