Feb 4, 2018
If you missed part one, please check out ERP 135, where I give you a greater understanding of what is happening during the grieving process. I talk about what to look out for if you are experiencing loss in your life, as well as what you might expect with the stages of grief.
In this episode, I give you 6 tips on how to cope and heal when dealing with loss in your life and relationship.
(Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.)
These tips can be used and combined in various ways. They not intended to be used in any particular order.
T. Take Action.
R. Ritual.
I. Impeccable self-care.
B. Be Present With Love.
“Sometimes it feels as though we are broken open to find that we are whole.”
E. Express Yourself.
S. Seek Support.
As a reminder grief looks different for each person, be gentle with yourself and do your best to work with your healing process. If you need extra support, consider reaching out to a therapist or coach.
Click on this link to access the transcript for this episode:
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If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.