May 26, 2020
Today, I am giving more attention and support to a listener's question, who writes "How do you deal with a partner who stonewalls?"
In this episode, Dr. Jessica Higgins discusses:
- What stonewalling is and what it entails.
- Common dynamics and patterns that lead to one partner withdrawing or stonewalling.
- What is often underneath the stonewalling behavior and what it feels like on the receiving end.
- Research findings about the differences between men and women as it relates to stonewalling.
- Over time, the pain of stonewalling can be devastating to the emotional bond and relationship.
- Tips for how to get off the destructive track of the pursuer-withdrawer pattern, so that we can find our emotional balance and start a softer, more positive and constructive conversation with our partner.
Mentioned:
Shifting Criticism into Connected Communication - Free Guide
Love Sense: The Revolutionary New
Science of Romantic Relationships
ERP 213: How Shame And Grandiosity Relate To Self-Esteem - An Interview With Terry Real (podcast)
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Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
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If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.