Jan 12, 2021
In today’s episode, I’m joined by Lindsey Ellison, and we discuss the ways we cope with trauma and pain. We all have pain points, and it is important to understand the origins of our pain points and why we are addicted to the pain itself.
She talks about her personal battle with alcoholism, why she had a breakdown, and how she decided to take the next treatment step. Lindsey speaks about her journey with deep trauma work, her experience with relationship death, and how she previously diminished her pain.
Trauma+fear+wounds=addiction is the formula that we are often working with. Lindsey helps us understand how this process plays out in our lives. Our fear and trauma fuel our addictions without even being aware of their presence.
Listen in to learn about why it is critical to look closely and deeply at our pain and what it is teaching us about our underlying needs, our inner-child work, and our unresolved trauma.
(Please listen to the podcast episode or read the transcript to hear explanations, stories, and examples.)
Bio:
Lindsey Ellison is a relationship coach and founder of Start Over Coaching, Inc., a coaching practice dedicated to helping people navigate their divorce or break up. Lindsey also specializes in helping people break free from narcissistic abuse, and is the author of the best selling book, MAGIC Words: How to Get What You Want from a Narcissist. You can find Lindsey on her popular podcast, Unbreakable You: Breakup Without Being Broken.
In this episode, Lindsey and Dr. Jessica Higgins discuss:
Mentioned:
Connect with Lindsey Ellisen
Connect with Dr. Jessica Higgins:
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
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