Aug 10, 2021
The natural fear we feel when showing vulnerability is tied to our survival instinct. However, this fear can affect intimacy in our relationships. Working through the specific moments in our past which triggered this fear is a painful but rewarding process, and can allow us to grow and foster more intimate relationships.
The causes of our fears account for many factors including cultural and intergenerational trauma. Therefore, the most important elements to foster healing are open communication and creating a safe space to be vulnerable.
Mitchell Smolkin is a certified emotionally-focused couples therapist (EFT), Jungian psychoanalyst, published author, experienced public speaker, and the host of “The Dignity of Suffering Podcast.” He explains what we should expect around vulnerability in relationships & why it matters.
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