Empowered Relationship Podcast: Your Relationship Resource And Guide: ERP 295: How To Use More Mindfulness In Couplehood

ERP 295: How To Use More Mindfulness In Couplehood - An Interview With Caroline Welch

Nov 23, 2021

Research shows that practicing mindfulness helps reduce stress, anxiety, lowers blood pressure and improves sleep. If we make it a habit, aside from our mental and physical health, it can also improve every aspect of our lives.

Can mindfulness improve our relationships, too? The answer is yes and in this episode, Caroline Welch talks about its benefits, some tips in incorporating it into our daily lives and so much more.

Caroline Welch is the CEO and co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. She began her mindfulness practice forty years ago while working in Japan as an English teacher. Welch’s book “The Gift of Presence: A Mindfulness Guide for Women” has been widely acclaimed. Caroline offers lectures and workshops on the power of mindfulness to enhance well-being in our personal and professional lives including its role in supporting racial and gender equity.

Stay tuned and learn how mindfulness can play a big role in bringing you and your partner closer!

Check out the transcript to this episode in Dr. Jessica Higgin's website.

In this episode:

5:14 Caroline’s definition of mindfulness and how it started for her.

7:19 Some real-life examples of mindfulness.

12:54 Why is mindfulness important.

16:24 Features of mindfulness.

26:52 Understanding the 3 Ps: Purpose, Pivoting, Pacing.

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