Jan 11, 2022
Just like Roy, some people jump from one relationship to another because they believe that the right person is going to fix their relationship challenges. What they don’t realize is that they are just avoiding the pain. Eventually, they get hurt all over again and look for another relationship to fill the void.
In this episode, Roy talks about self-sabotage in relationships, how that happens, and some tips to overcome them.
Roy Biancalana is a certified relationship coach and a nationally recognized expert in the field of attraction and conscious relationships and is the host of the Attracting Lasting Love Podcast. Along with being a frequent TV analyst, Roy is the author of three number one best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
3:46 Roy's takeaways from failed relationships and limiting beliefs about love.
24:04 An illustration of self-sabotage and how a coach can help you become more self-aware.
27:42 Roy's seven relationship muscles for a healthy and sustainable connection.
34:12 A few pointers on how to change your mindset and overcome self-sabotage.
43:21 A relationship fitness test to evaluate yourself and how Roy can further assist you to get in great relationship shape.
Mentioned
The Attracting Lasting Love Podcast
RELATIONSHIP BOOTCAMP: Hard-Core Training for Life, Love & the Pursuit of Intimacy book
Connect with Roy Biancalana
Website: coachingwithroy.com
Twitter: https://twitter.com/coachingwithroy
YouTube: https://www.youtube.com/user/coachingwithroy/
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
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