Mar 21, 2023
Relationships can be a beautiful source of joy and growth, but they can also be incredibly challenging. Every person enters into a relationship with their own experiences, beliefs, and patterns of behavior. These can either support or hinder the connection we are trying to build with our partner. To create a healthy and fulfilling relationship, it's crucial to recognize that we have work to do on ourselves. The question is -- what does "your work" within a relationship really mean?
In this episode, we'll explore actionable steps you can take to cultivate a deeper understanding of yourself and your partner, and create a more harmonious and loving relationship.
Madhur-Nain Webster is a licensed marriage and family therapist, specializing in the integration of eastern and western philosophies for mental health for individuals and couples. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur-Nain maintains international outreach by appearing on podcasts and holding meditation workshops.
In this episode
6:33 The importance of transparency and collaboration in couples therapy: Navigating individual and couples work and addressing behavioral change
11:46 Individual therapy: The importance of doing your own work to benefit your relationships.
17:15 A discussion on adjusting lenses and coping mechanisms towards relationship longevity.
22:26 The importance of self-reflection in relationships.
29:03 The Importance of Continuous Personal Growth and Therapy in Building Healthy Self-Esteem and Self-Worth.
34:29 Cultivating the wise self and soul self.
The Stressless Brain (book)
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