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Mar 26, 2024

Many individuals and families encounter a common challenge: the struggle to harmonize their values, aspirations, and objectives. This issue is compounded by the inherent differences in perspectives, priorities, and communication styles within these relationships. When aspirations clash and priorities diverge, it often leads to misunderstandings that escalate into tensions and conflicts. Maintaining harmony becomes a daunting task without a clear understanding of each other's goals and values, leaving couples and families adrift in a sea of discord.

In this episode, we delve into practical strategies for crafting a shared mission statement—a tool designed to align individuals and unite them in pursuit of common objectives. Through insightful discussions and actionable steps, listeners will discover how to identify core values, engage in constructive dialogue, and cultivate deeper understanding and connection with their partners and loved ones. Join us as we explore the power of intentional communication in fostering stronger, more harmonious relationships.

Dr. Heather Browne, PsyD, LMFT, helps people recognize the power of communication, one of the most important skills we possess. However, often, we fail to consider our understanding, approach, and belief, and consequently, miss out on our potential. No two individuals perceive reality in the same way, despite our belief in shared understanding. Harnessing this revolutionary awareness has enabled her to transform communication within oneself and other types of relationships.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

04:45 Dr. Heather Browne’s journey of healing and growth.

08:57 The significance of self-awareness and conscientiousness in personal growth, particularly in identifying areas of consistency and growth.

12:38 The transformative power of a mission statement.

20:28 The importance of understanding and accommodating differences in stress responses and soothing methods within a relationship.

23:57 Tailoring relationship goals to individual values.

29:12 Navigating irreconcilable differences in relationships through effective communication and collaboration.

40:19 Nurturing self-discovery and inner alignment.

51:54 The importance of crafting and regularly revisiting a mission statement for individuals, couples, and families as a tool for fostering connection and guiding communication.


How to Feel Less Lonely, Create Meaningful Connections and Love | Heather Browne | TEDxMountRubidoux (YouTube link) (video)

Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection (*Amazon Affiliate link) (book)

ERP 355: The Importance of Creating a Shared Reality in Relationship — An Interview with Dr. Heather Browne

ERP 372: How to Work Together in Relationship for a Strong, Secure Connection — An Interview with Dr. Stan Tatkin

ERP 389: Understanding Our Stress Language as Well as Our Partner’s Stress Language for Better Living & Loving — An Interview with Chantal Donnelly

Connect with Dr. Heather Browne







Connect with Dr. Jessica Higgins






Twitter: @DrJessHiggins 



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*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.