May 15, 2018

If you missed part one, you can check it out here ERP 142, where I give you explanations and examples of mindfulness and how you may already be practicing mindfulness in your life. With a better understanding of mindfulness in general, let’s talk about how mindfulness benefits our relationship.

(Please listen to the...

May 3, 2018

The demands of modern life keep us busy and pulled in many directions. It is easy to get swept away with schedules and tasks. We hope to be more productive and accomplish more. However, we sometimes expect too much of ourselves and our relationships.

To make matters worse, we often fall into the trap of thinking our...