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Mar 30, 2021

In today’s episode, I’m joined by Stephen Porges, and we’ll be talking about how to create safety with reciprocal cues within a relationship from a polyvagal perspective. Polyvagal theory helps us understand how our nervous systems operate and how we can support our ability to be more present and open with...

Mar 23, 2021

In today’s episode, I’m joined by Sherry Gaba, who has a clinical background with addiction and codependency, and we discuss where people get stuck with codependency. We talk about how problematic codependency can be and the loss of self that accompanies an unequal relationship.

She talks about codependency often...

Mar 16, 2021

In today’s episode, I’m joined by Melissa Orlov, one of the foremost authorities on how ADHD impacts adult relationships. She gives insight on what problematic dynamics to look for in your relationship when one partner is affected by ADHD, how ADHD affects household responsibilities and the relationship connection.

Mar 9, 2021

In today’s episode, I’m joined by Dan Solin who helps us understand our conversations and interactions with others, as well as how to cultivate more happiness and positivity in our relationships.

He talks about gaining awareness around what can get activated during a discussion or activity within a relationship,...

Mar 2, 2021

  • In today’s episode, I’m joined by Diana Richardson, who talks about the practice of conscience lovemaking. She speaks from the perspective of a heterosexual connection and notes that couples of any gender orientation can adapt these same practices and principles in their love life.

    She talks about why...