Feb 25, 2020
Learning more about your attachment and communication styles can give you and your partner the power to transform a challenging relationship.
About Amy Chan:
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of JustMyType.ca - an online magazine that focuses on the psychology behind love, lust and desire. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times.
(Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.)
In this episode, Amy Chan and Dr. Jessica Higgins discuss:
"When you're in this survival state, that your connection is threatened, you're not logical. So anything you're going to do during that state is probably not a really healthy choice for your future. And so you want to get back to calm and center. And before you do anything, before you send that text or make that call or break up, you want to be able to get back into a high vibe." — Amy Chan
Mentioned:
Shifting Criticism into Connected Communication - Free
Guide
Connect with Amy Chan:
Website: www.renewbreakupbootcamp.com
Blog: https://www.justmytype.ca/
Breakup Bootcamp on Instagram: @renewyourheart
Amy Chan on Instagram: @missamychan
Connect with Dr. Jessica Higgins:
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
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Thank you!
If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.