May 13, 2020
When I saw the #alonetogether, I questioned "Is this really what we are all feeling? If anything, it seems like the majority of us are feeling "togetheralone."
In this episode, Dr. Jessica Higgins discusses:
“Don’t confuse loneliness with time by yourself” by Micaela Marini Higgs"
"Our connection to other people really begins with our connection to ourself" By Dr. Vivek Murthy
Mentioned:
Shifting Criticism For Connected Communication
Together: The Healing Power of Human Connection in a Sometimes Lonely World, by Dr. Vivek Murthy
Why You Should Find Time to Be Alone With Yourself, by Micaela Marini Higgs
Dr. Vivek Murthy and Brené on Loneliness and Connection (podcast)
ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship (podcast) (podcast)
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If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.